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Lifestyle Glow from within: Best summer fruits for radiant skin
PUBLISHED: 06 May 2025, 03:23 PM IST
LAST UPDATE: 06 May 2025, 03:23 PM IST
Summer Fruits for glowing skin
Summer is the perfect time to refresh your diet with juicy, hydrating fruits that not only cool your body but also enhance your skin’s natural glow.
Packed with vitamins, antioxidants, and water content, these fruits help flush out toxins, fight sun damage, and boost collagen production. Here’s a look at the best fruits to include in your summer skincare diet.
Also Read: Summer Glow-Up: Kitchen secrets to beat skin and hair woes naturally 1. Watermelon A summer staple, watermelon is made up of over 90% water, making it perfect for staying hydrated. It contains lycopene, a powerful antioxidant that protects the skin from sun damage and improves skin texture.
2. Papaya Rich in papain enzyme and vitamin C, papaya helps in exfoliating dead skin cells and promotes clear, blemish-free skin. Its antioxidants also fight aging and sun-induced damage.
3. Mango Known as the “king of fruits,” mangoes are high in beta-carotene, which gets converted into vitamin A in the body. Vitamin A is essential for repairing skin tissues and maintaining a healthy complexion.
4. Oranges Loaded with vitamin C, oranges boost collagen production and help in maintaining
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