By managing the level of cholesterol in the body, your overall health remains correct. There are two types of cholesterol found in our blood, good cholesterol and bad cholesterol. Bad cholesterol is considered very dangerous. Due to the increase in the amount of bad cholesterol in the arteries, the blood does not reach the heart in the right amount, due to which the risk of heart attack and stroke etc. increases. Healthy diet and lifestyle are considered necessary to reduce cholesterol level. If you also have high cholesterol, then for that you should consume things carefully. Today we are going to tell you about some such things, by consuming which the level of bad cholesterol (LDL) in the body starts decreasing automatically.
These foods reduce cholesterol level
Beans Soluble fiber is found in beans. The body takes some time to digest it. That is, by eating them, your stomach remains full for a long time. Beans are also considered very beneficial for reducing weight.
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Plant based foods- People with high cholesterol should consume more plant based foods. Plant-based foods include beans, spinach, peas, tofu, etc. Sufficient nutrients are found in all of these and they also help in reducing bad cholesterol.
fish- Omega-3 fatty acids are found in fish. Omega-3 fatty acids help in reducing bad cholesterol. If you do not consume fish, you can eat capsules of fish oil. Apart from this, sunflower seeds, chia seeds, hemp seeds, sesame seeds and pumpkin seeds can also be consumed.
Nuts Eating almonds, walnuts, peanuts and other nuts is good for the heart. Nuts contain additional nutrients that protect our heart in several ways and can help control cholesterol levels.
These things also reduce the level of bad cholesterol
Avocado Blood pressure patients must consume avocado. Avocado contains vitamins K, C, B5, B6, E and monounsaturated fat, which helps in keeping your heart healthy and reducing the risk of stroke. Avocado also manages the level of good and bad cholesterol in the body.
Papaya– A lot of fiber is found in papaya. Along with controlling blood pressure, it also reduces bad cholesterol. A large papaya contains 13 to 14 grams of fiber. Eating papaya daily also improves digestion.
Tomato- Tomato is rich in many nutrients. Vitamins A, B, K and C are found in it, which are considered very beneficial for the skin, eyes and heart. Apart from this, potassium is also found in large quantities in it. It lowers cholesterol, blood pressure and the risk of stroke.
Apple- Doctors recommend eating an apple daily because the risk of many diseases can be reduced by eating it. A fiber called pectin is found in apple which helps in reducing bad cholesterol.