As soon as the winter season starts, many types of problems start increasing. In winter, along with problems like flu, cold etc., the problem of joint pain also increases. In winter, people suffering from arthritis have to face many challenges which can be easily overcome by making some changes in lifestyle.
Today we are going to tell you about some things by which you can get rid of joint pain in winter.
Keep yourself warm- Keeping joints warm is important to avoid stiffness and pain. Wear thermal or compression clothes so that areas like knees, elbows, hands remain warm. Use warm blankets and warmers etc. so that blood circulation can occur in the joints.
Regular exercise- Doing regular exercise increases flexibility in joints and reduces stiffness. This helps in strengthening the muscles and promoting blood circulation, which reduces swelling.
oil massage-Massaging with hot oil proves to be very beneficial in removing joint stiffness and increasing blood circulation. You can use warm sesame oil, add a little turmeric to it and massage. Anti-inflammatory properties are found in turmeric.
Hot and Cold Therapy– Use heat packs to relax muscles and reduce stiffness. At the same time, cold pack can be used to reduce inflammation and swelling.
Stay hydrated-To maintain lubrication in the joints, it is important that you consume as much water as possible. People often drink less water in winter, which leads to pain and swelling in joints. In such a situation, drink as much water as possible.
Omega-3 fatty acids- To relieve stiffness and pain in joints, include Omega-3 fatty acids in your diet. For this, include fish oil and flax seeds in your diet.
Turmeric and Ginger Tea– Both turmeric and ginger have powerful anti-inflammatory properties. Drinking a cup of turmeric-ginger tea daily can help reduce joint pain and stiffness by reducing inflammation and improving joint mobility.
