Most of us believed we were overreacting by “prepping” with additional pantry goods when talk of the coronavirus pandemic began a couple weeks ago … and now, here we are. Supermarket are still open, but if you’ve braved the market today, you know the pickings are slim.
Now that we’ve been encouraged to remain in our homes as much as possible, I’m making it an individual difficulty to make as numerous meals as I can using the pantry staples I have on hand.
Kitchen staples can imply different things to various individuals. My individual strategy has been to stock up on products that will stay helpful for a minimum of 2 weeks– primarily healthy things (and a couple of deals with) that we like and would purchase anyway, simply in bigger supply. For me, that’s consisted of:
Dry products:
boxed organic soups
canned and dried beans of all kinds
grains like quinoa, rice, and farro
snacks like popcorn, granola bars, high fiber cereal, lots of nuts and dried fruits
jarred pasta sauce
corn tortillas– I keep them in the refrigerator for max life-span (they’ll be good for a couple weeks).
Fruits and veggies with a long service life:.
root veggies including sweet potatoes, butternut squash, potatoes, beets.
onions and garlic.
carrots.
hearty greens like kale and brussels sprouts.
apples.
citrus fruits.
I likewise purchased a few little potted herbs– basil, mint, and dill– for a couple dollars each at the hardware store so I can spray everything with fresh herbs and offer it that extra zing.
Dairy with a long shelf life:.
did you understand that many organic dairy on grocery shelves don’t end for a month or more? Check the dates and stock up on what you need.
natural milk.
yogurt.
eggs.
shelf-stable almond milk that will stay good unopened for months.
Protein:.
tempeh and tofu in the fridge.
Beyond Burgers, beef burgers, salmon fillets, and organic chicken thighs in the freezer.
canned tuna and salmon packed in olive oil in the pantry.
lentils in the kitchen.
Frozen fruit and vegetables:.
broccoli.
cauliflower.
peas.
corn.
edamame.
blended peppers.
strawberries.
blueberries.
pineapple.
not produce, however I also keep a loaf of great seeded bread, so I have actually constantly got toast in a pinch.
Treats (’cause we’re gon na require some):.
enjoyable popsicles and ice cream.
a batch of homemade cookie dough, rolled into balls in the freezer.
some great dark chocolate that I will probably consume myself while submerged in the bath tub.
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