Pasta is one of those supreme comfort foods: It can take lots of kinds, it doesn’t take too long to make, and you can stock your kitchen with a range of shapes and sizes so it never ever gets boring.But just because it’s good for the soul does not constantly suggest our favorite pasta meals are really helpful for us. Get in these sauces, which supply updates to the timeless preferred sauces we all know, with healthy swaps to make you feel as great as they taste. Combine them with a grain-free pasta for a wholesome (and filling) homemade meal.
Where many traditional marinara recipes may call for an addition of sugar or other sweeteners to cut the natural level of acidity of the tomatoes, this dish swaps in a superfood. Goji berries’ natural sweetness makes them an ideal foil to canned plum tomatoes, and the rest of the recipe keeps things timeless with basil, garlic, and oregano.
2. Nightshade-Free Marinara Sauce
If it’s not the sugar that has you shying away from marinara, maybe it’s the tomatoes. Some people can be sensitive to nightshades, a class of foods that tomatoes fall into. This dish utilizes other ingredients– beets, carrots, and sweet potatoes– to offer the sauce a marinara-esque feel without any tomatoes at all.
Bolognese is another classic Italian pasta sauce that many diets would discredit. This paleo update provides a dairy-free method to take pleasure in the abundant meat sauce (though the meat is optional if you’re cooking for a vegan or vegetarian diet plan). The secret? Pine n
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