Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha
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Show Notes:.
Our book Sacred Cow is now officially available for pre-order..
The publisher is nervous about the Covid environment, with bookstores being closed, and so on. They are being excessively mindful with the print run throughout this time, so please go on and pre-order now.
If you preorder prior to July 14 th and submit your invoice at https://www.sacredcow.info/preorder-form you also get $200 worth of bonuses, including a cookbook, unique interviews, AND a sneak peak of the movie before everybody else!.
— News topic du jour: Result of Caffeine on Endurance Performance in Athletes May Depend on HTR2A and CYP1A2 Genotypes.
—.
1. Fat Absorption[10:56]
Matt states:.
Robb,.
Long time listener, enjoy the material. Keep it up!
My question is about fat absorption. I’ve been dealing with some health issues the previous couple of years and have actually tried a number of things from dirty keto to AIP keto to AIP paleo. For the previous ten weeks or so I have remained in the world of nose to tail carnivore and am having some success. I have not checked my ketones however I expect I remain in a decent level of ketosis most the time as I’m not doing any predator carbohydrates like milk or honey. My meals (normally 3 per day) are around 8-10 oz meat/organs plus added fat. The meat is normally a leaner cut for cost performance; sirloin pointer roast is a go to.
All this stated, I’m having trouble with fat absorption. I have actually realized that my body has a bumpy ride with rendered fat as it sets off an almost immediate journey to the can. I have actually changed by grilling all my meat and organs rather than using the frying pan and supplementing raw suet, 2-3 ounces per meal. This has actually improved the situation but I’m still pretty loose and wind up with pieces of what appears to be fully formed undigested suet. It almost advises me of my days consuming mounds of kale.
It appears my body is having a bumpy ride emulsifying/absorbing the fat but I’m unsure what else to do to enhance the scenario. I wish to avoid cutting the fat back since otherwise I would have a tough time hitting my calorie goals. I’m also right at or somewhat above 1 grams/ pound of total body weight of protein so I don’t wish to increase that any more. Any guidance is appreciated.
Thanks for your assistance!
Matt.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/.
2. Covid-19 Cholesterol[18:18]
Holly says:.
Hi there Robb– like your work. I saw a current paper come out of China that showed that a majority of those hospitalized with Covid-19 had low serum blood cholesterol.
Holly.
3. Starch for Mucous Membranes?[21:54]
Kat states:.
It would be remarkable if Robb could attend to the problem of Paul Jaminet of.
the Perfect Health Diet plan saying that some individuals require to have some.
starch to not have their mucous membranes dry. More details on.
that theory here: https://perfecthealthdiet.com/2011/10/ jimmy-moore?%80%99 s-seminar-on-?%80?safe-starches?%80?-my-reply/.
4. Life Long Vegetarian[30:03]
Colleen states:.
Hi there Robb,.
I have actually just completed the audio variation of Wired to Consume. I was a captive audience and grateful for the of fantastic info. My mother has Alzheimer’s and although I have actually been incredibly healthy, avoiding this and other neuro-degenerative illness is essential to me.
I simply googled Robb Wolf and vegetarian hoping for some guidance. Rather I discovered a million factors why I should not be vegetarian. I’m 4th generation vegetarian and eating meat is not an option.
I will consume eggs (if I pack them with veggies and salsa), whey and plant based protein powders and tempeh. I’m anxious to start your seven day test to see how I react to beans and lentils.
I’m not making judgements for the world, just trying to find a way to be my healthiest and still be vegetarian.
Many thanks for your time.
Warmly,.
Colleen.
5. Alcoholic Kombucha[36:36]
Jared says:.
Hey There Robb and Nicki,.
Have been following you since your days with Crossfit and have constantly been impressed with your level of experience and your well-reasoned method of condensing your experience into reliable generalizations. Back in the olden days you had excellent suggestions about alcoholic bevarages with the norcal margarita so you appear a good individual to ask this question to.
Over the in 2015 or so I’ve been very-much enjoying alcoholic kombucha (e.g. Boochcraft, boochcraft.com). It’s much better tasting than regular kombucha, does not have the glutens, and does not appear to have the sugar of ciders and things like that. It has actually changed gluten-free beer for my weekend imbibing. So, is this a health beverage I should develop into a daily practice or should I be more concerned about daily alcohol intake?
Thanks.
– Jared.
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Transcript:.
Download a records of this episode here (PDF).
Nicki: It’s time to make your health an act of rebellion. We’re taking on personalized nutrition, metabolic flexibility, durable aging, and answering your diet and lifestyle questions. This is the only show with the bold objective to assist one million people liberate themselves from the sick-care system. You’re listening to the Healthy Disobedience Radio. The contents of this program are for entertainment and instructional purposes just. Absolutely nothing in this podcast must be considered medical recommendations. Please consult your certified and credentialed functional medication professional prior to embarking on any health, dietary, or physical fitness modification. Warning, when Robb gets enthusiastic he’s been known to use the occasional expletive. If foul language is not your thing, if it gets your britches in a bunch, well, there’s always Disney .
Robb: Top of the early morning there wife, partner.
Nicki: Buenos dias, hubs.
Robb: Life partner. Reason for being.
Nicki: I’m trying to think about something amusing that indicates shackled together. However it’s not coming.
Robb: What is that like, we had this conversation previously this weekend, like the, oh there was-.
Nicki: Oh, who was-?
Robb: Someone discussed the term anchor spouse because he’s a-.
Nicki: Oh due to the fact that-.
Robb: A person here who came here from Germany, he’s a German master backer and apparently was not well dealt with upon arrival. He was sort of indentured servant and then he-.
Nicki: Then he wound up marrying an American woman-.
Robb: Which’s his-.
Nicki: So, the term was anchor spouse which I ‘d never heard prior to. And after that, did you-?
Robb: Oh it was Michael that-.
Nicki: Yeah.
Robb: Would point out-.
Nicki: Oh he said, I’m an anchor-.
Robb: That I’m the anchor spouse.
Nicki: Yeah.
Robb: And after that I said,” You understand, that can have 2 meanings, like you’re dragging your better half to the bottom the ocean.” So, yeah”.
Nicki: Yeah. Anyhow.
Robb: Sorry folks.
Nicki: There’s that.
Robb: Yeah. This is-.
Nicki: This is what happens when we tape these early in the early morning.
Robb: Well, and it reveals you how limited our social interaction is that something like that is actually really notable for us, so-.
Nicki: Well, gosh, this episode, it’s not July yet however it’s July when this episode drops so, it’s currently, over halfway through2020 Which, I think this year can’t-.
Robb: Thank god, I think unless 2021 is going to be worse.
Nicki: Can’t end quickly enough.
Robb: Fudge.
Nicki: However we do have our summer strength program with Basis Health and Performance on July 13 th inside the Healthy Rebellion neighborhood. And that’s totally free to members. So if you join the community you can participate in that, we are very thrilled about that-.
Robb: Nicki, tell people a bit about what the summertime strength program is with Basis Performance.
Nicki: Oh gosh, they have actually created a quite cool program including the 3 primary power lifting lifts. So squat, bench, and deadlift, and likewise pull-ups.
Robb: I believe they’re training the pull-up. Yep.
Nicki: Likewise training the pull-ups.
Robb: Yeah.
Nicki: They’ve got some accessory motions. And they also do some super setting with movement workouts pulled from Kinstretch. It can help solidify, improve your range of motion in some of these positions-.
Robb: Yeah.
Nicki: So you really get in the appropriate position. And gosh, Sacred Cow is launching in less than two weeks now.
Robb: Actually. Holy cow.
Nicki: Holy cow.
Robb: Yeah.
Nicki: We have actually got tons of fantastic pre-order rewards, really over 200 dollars worth of pre-order bonuses. So you still have time to get those if you have not pre-ordered yet but you’ve got to pre-order prior to July 14 th, which is release date.
Robb: Hey, and I know this is going to occur, someone’s going to be like, they’re going to drop their pre-order-.
Nicki: They’re going to purchase it on the day.
Robb: They’re quote pre-order on the 15 th or whatever, “Can I get the perks?” No. You can’t.
Nicki: No. Nope. Since it’s-.
Robb: This is for everybody that did it ahead of time.
Nicki: Yep.
Robb: So-.
Nicki: It always comes up but as far as, to keep our pledge to the people that are currently pre-ordered and have actually pre-ordered from the extremely beginning when we announced that it was readily available for purchase, the deadline, you need to order it before July 14 th, which suggests you need to buy it by July 13 th.
Robb: Really, when you get right down to it-.
Nicki: Since release date is July 14 th.
Robb: Yep.
Nicki: So since July 14 th, no perks. A few of those rewards are, consist of a cookbook, some special interviews from the film-.
Robb: No a lot-.
Nicki: A lot.
Robb: 4 hours of-.
Nicki: Yeah.
Robb: Interviews. Yeah.
Nicki: Interview video and just for pre-orders, you get a sneak peek of the movie before everybody else.
Robb: Well it’s not just a peek, it’s-.
Nicki: The whole-.
Robb: Early access-.
Nicki: Yeah.
Robb: To the film.
Nicki: Yeah, yeah.
Robb: Yeah.
Nicki: You get to see-.
Robb: Let’s no understate the value here, other half.
Nicki: Yeah, no, I know.
Robb: And it’s incredible. It’s, Diana did a fantastic job on the film.
Nicki: Mm-hmm (affirmative).
Robb: It’s absolutely, it’s amazing and it compliment, the book and movie compliment each other truly incredibly however, if you desire all that shit, you got to pre-order.
Nicki: You got to pre-order.
Robb: You got to go to sacredcow.info/ book.
Nicki:/ book. And you’ll find out how to get those rewards, you can pre-order it from wherever you like to do that-.
Robb: And if you do not do that you don’t get it. Period.
Nicki: Yes.
Robb: This is, there are no participation prizes here. You got to fucking get it across-.
Nicki: The line.
Robb: Completion zone. Or line, or whatever. Yeah. Outcomes do matter on this. It, yeah.
Nicki: All right.
Robb: Can I beat that a person to death?
Nicki: Oh you would take another swing at it, no, just joking.
Robb: I’m attempting to come up with witty examples and I’m simply stopping working badly so I’ll drink more coffee. I make sure that will assist.
Nicki: Speaking of coffee, I think that’s part of your news subject du jour. Or caffeine in particular.
Robb: Yes, yeah. The effect of caffeine on endurance performance in professional athletes may depend on the genotype efficiently.
Nicki: On the, yep, the last Q&A.
Robb: Where it was like, “You should consume sardines and cotton seed oil.”.
Nicki: Cotton seed oil.
Robb: What the-, yeah okay. I’m not a big fan of a lots of that stuff but there are some, there, it’s a nascent science we’re finding out. We’re in the start. The thing that annoys me about it is that, rather of acknowledging that we understand nearly nothing about it, some individuals get some endeavor money and they enter and package all this things up and then present something as if we have it incredibly buttoned up and we just don’t yet. There are some examples like this, and this paper talks about it. That, some individuals actually get a performance boost from caffeine and some individuals it’s either, no increase, or it’s ergolytic, it’s actually efficiency damaging.
Nicki: Hm.
Robb: And there’s a dose response curve on that. Surprisingly, about 50 milligrams of caffeine is a quite damn good dose. Which is about a quarter cup of basic brew coffee. Like a good Starbucks coffee is going to be 200 milligrams caffeine. The ideal dose for the majority of people is way smaller than what they’re utilizing and ironically, like in all the WADA things, the anti-doping world, there is a limitation to how much caffeine you can take. Once you are at or beyond that limitation, it is known to be ergolytic. So if the person is that high, they’re actually understood to be damaging their own efficiency. Which is why a lot of the drug screening things is a farce, however anyhow, side note, clearly. But this is a quite cool paper and you can, if you go into this, I mention this in the Healthy Rebellion, and it mentioned the different genotypes, but was interesti
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