Are you also upset with irritable bowl syndrome, eat these 3 foods daily

Are you also struggling with Irritable Bowl Syndrome (IBS) and many more stomach problems have disturbed you. If you are having problems like persistent stomach pain, gas, swelling or frequent bathrooms, then it can be a sign of irritable bowl syndrome. Irritable Bowl syndrome (IBS) is a common condition that causes stomach pain, diarrhea, constipation, or sometimes both problems. In such a situation, here we are telling you some such foods that can save you from these problems.

1-Cinoa
If there is a problem related to the stomach, you should increase the intake of whole grains in your diet. Quinoa is a great thing to include in the diet. It is rich in gluten-free whole grain fiber and protein which makes it a great option for people suffering from IBS. It is also easy to digest, which also helps in bowl movement without increasing inflammation.

2. The sum
It is quite good to include berries in IBS. Generally, berries are less firmly in carbohydrates and more fiber. Therefore, it can help in relieving stomach problems. You can get a lot of benefits, not one or two, but not one or two, by including straberries, blackberries, blueberries, berries, raspberries in your daily diet.

3. Sour fruit

Like berries, sour fruits like orange, seasonal, kiwi, seasonal are available throughout the year and are rich in vitamin C and antioxidants. These fruits reduce the risk of getting firm in the stomach, so you should take plenty of fruits with fresh and nutrients. However, the tantas should not be eaten on an empty stomach, because eating empty stomach can cause problems like acidity, swelling, and constipation. The citric acid present in them increases the level of acid in the stomach.