By: Pragya Kashyap
By eating these small seeds in winter, the body will get great benefits, health will remain healthy throughout the year.
The winter season brings many challenges for health, so we should take special care of ourselves in this season.
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Everyone should include linseed in their diet during the cold season.
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The effect of linseed is hot, so in winter, linseed gives warmth to the body from inside.
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Sesame must be consumed in winter because the effect of sesame is hot.
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Sesame seeds are hot, so many dishes of sesame and jaggery are often prepared in homes in winter.
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Eating pumpkin seeds in winter strengthens immunity.
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It contains magnesium, zinc and many vitamins. Due to this the body gets heat from inside.
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People’s weight often increases in winter. In such a situation, consumption of chia seeds is beneficial.
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Chia seeds keep the weight under control and the body gets energy.
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Consuming sunflower seeds in winter is also beneficial.
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They nourish the body in cold and remove the pain in the bones.
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The winter season brings many challenges for health, so we should take special care of ourselves in this season.
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