Weight gain becomes the cause of many problems for us. If the weight increases too much, then it becomes difficult to walk around and work. Obesity also brings with it many diseases. If you are also troubled by weight gain, then include some special foods in your diet which will help in reducing weight.
Today we are telling you about 6 such foods which keep you full for a long time. That is, you do not need to stay hungry to lose weight, rather you can easily lose weight by eating and drinking.
Egg
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Eggs are considered extremely helpful in reducing weight. Eating eggs which are rich in high protein and fat makes you feel full. In a research conducted on 50 obese people, it was observed that eating eggs and butter toast for breakfast does not make you feel hungry for the next 4 hours, which leads to weight loss.
Green leafy vegetables
Spinach and green leafy vegetables are rich in fiber and nutrients which keep you full and feel hydrated. Green leafy vegetables also contain Thylakoids whose job is to balance hunger.
fish
Fish contains high protein, healthy fats and many other nutrients. All these things together help in maintaining balanced weight.
For weight loss, eat fish by grilling or baking it. Also, avoid eating fish in large quantities.
Root tubers and potatoes
Consuming potatoes and other root vegetables can help you lose weight. Consuming them keeps the stomach full for a long time. Boil the potatoes and let them cool down so that the amount of resistant starch in them increases. If its amount increases in potatoes and then you consume them, then weight loss accelerates.
Beans and lentils
Consumption of beans and pulses is also helpful in weight loss. They are rich in protein and fiber and both these things are considered important for weight loss.
Nuts
Nuts like almonds and walnuts are rich in heart-healthy unsaturated fats. They are good sources of protein, fibre and other nutrients.
It has been observed in many researches that the consumption of nuts speeds up our metabolism, which helps in weight loss. But if nuts are eaten in large quantities, it can have the opposite effect. Consume a small handful of nuts daily, which includes all types of nuts.
