11 Best Nike Running Shoes in 2024, According to Experts

Nike’s renowned swoosh appears on shoes varying from running spikes to marathon tennis shoes to route shoes– there’s a set for basically anybody who likes to run, however it can be challenging to understand which is the very best choice for you Off the bat. With the aid of skilled professional athletes, fitness instructors, and podiatric doctors, we limited the very best Nike running shoes for a series of requirements, and discovered precisely what to try to find in your next set.

Our leading choices

From expert-recommended shoes to SELF Sneaker Award– winners, here are the very best of the very best.

1. Best for Everyday Runs: Nike Air Zoom Vomero 17
2. Best for Beginners: Nike Air Zoom Pegasus 40
3. Best for Extra Cushioning: Nike Invincible 3
4. Best for Varied Terrain: Nike Pegasus Trail 4 Gore-Tex
5. Best for Speed: Nike ZoomX Streakfly
6. Best for Jogging and Walking: Nike Quest 5

Dive to:

• The Very Best Nike Running Shoes
• What To Look For in Daily Training Shoes
• What To Look For in Trail Running Shoes
• What To Look For in Shoes Made for Long-Distance Racing and Speed

The very best Nike running shoes

Keep reading for more information about our leading choices– and see which set is best for you.

• Pros: Super responsive cushioning, breathable
• Cons: Some customers note they aren’t terrific for busy runs

Shannon Sangster, a Detroit-based runner, triathlete, and creator of the League of Champs sports podcast, informs SELF that his preferred everyday fitness instructor is the Vomero since it keeps all locations of the foot comfy. It has adequate cushioning on the tongue and a cushioned, responsive forefoot. You can trust it’ll offer a soft landing and assist your feet spring forward. Sangster states this workhorse of a shoe supplies such an enjoyable trip that it’s not unusual to see a few of Nike’s elite long-distance runners using it as part of their tennis shoe rotation.

• Offered sizes: United States 5 to 12| Offered widths: medium and broad| Weight: 8.5 ounces| Heel-to-toe drop: 10 millimeters| Colors: 7 choices

• Pros: Responsive feel, protected fit
• Cons: May need a burglary duration, according to some customers

Nike’s Pegasus roadway running shoe has actually been a long time staple, and the most current design measures up to its dependable track record with a stylish trip, bouncy Zoom Air system in the heel, and a breathable interior. “The Pegasus is an excellent neutral shoe that will work for practically anybody, and it’s straightforward enough to be available for novices,” Caroline Grainger, runner and ISSA-certified individual fitness instructor at FitnessTrainer, informs SELF. Jossie Abraham, DPM, a podiatric cosmetic surgeon at Hartford HealthCare Connecticut Orthopedic Institute at St. Vincent’s Medical Center in Connecticut, concurs, keeping in mind that the Pegasus 40 likewise has an internal band that carefully protects your foot, which can assist you keep correct type when you’re on the relocation.

• Readily available sizes: United States 5 to 12| Offered widths: medium and broad| Weight: 8.53 ounces| Heel-to-toe drop: 10 millimeters| Colors: 15 choices

Best for Support: Nike Air Zoom Structure 25

• Pros: Helpful, comfy
• Cons: On the much heavier side

The Air Zoom Structure is another great choice if you’re a novice, and it’s likewise worth a shot if you desire a bit more assistance in your running shoes. It’s technically thought about a neutral shoe (indicating it isn’t always meant for movement control or arch assistance), however this soft tennis shoe has functions like a molded heel and grooves down the sides, which can avoid rolling and assist your foot stay steady. Plus the impact-absorbing high stack of foam operates in tandem with the rocker shape of the sole to promote a smooth, comfortable stride.

• Readily available sizes: United States 5 to 12| Readily available widths: medium, broad, and additional large| Weight: 9.3 ounces| Heel-to-toe drop: 10 millimeters| Colors: 8 choices

• Pros: Extremely cushioned, remarkably steady
• Cons: On the much heavier side, runs narrow (according to our tester)

If you’re trying to find a max-cushioned shoe that’s still breathable sufficient to keep you cool on long terms, the 2023 SELF Sneaker Award– winning Invincible 3 strikes that balance. It does not use the speed of Nike’s more elite shoes, however it feels soft underfoot and provides a great bounce, thanks to its sky-high foam base. “The shoes make me seem like I’m working on clouds,” Stef Baron, a NYC-based marathoner, informs SELF. Plus Nike’s Flyknit material keeps air streaming to assist handle sweaty feet. While it has a seriously luxurious, comfy trip, the Invincible 3 likewise supplies a reasonable quantity of assistance. According to our tester, it’s a lot more steady than previous versions of the Invincible, that made her feel great to take it out on longer runs.

• Readily available sizes: United States 5 to 12| Readily available widths: medium and large| Weight: 9.1 ounces| Heel-to-toe drop: 9 millimeters| Colors: 13 choices

Best for Tough Trails: Nike Wildhorse 8

• Pros: Long lasting, exceptional traction
• Cons: Heavy, not especially flexible

The Wildhorse 8 is a well-padded, protective choice for taking on rough surface. Its rugged sole has a grippy lug pattern that increases traction and a rock plate in the forefoot that avoids contusions. It’s a favorite of Coby Walsh– a path runner based in Salt Lake City who often works on high alpine tracks and rocky ridgelines– due to its just-right fit and trusted efficiency. All of these functions indicate the Wildhorse is best-suited for tracks just however, not roadways, where it can feel large or stiff.

• Readily available sizes: United States 5 to 12| Readily available widths: medium| Weight: 10.08 ounces| Heel-to-toe drop: 9 millimeters| Colors: 5 alternatives

• Pros: Light-weight for a path shoe, remarkably flexible, water resistant
• Cons: Not as protective or rugged as other path shoes

A 2023 SELF Sneaker Award– winner, the Pegasus Trail is in fact a hybrid shoe, indicating it can carry out on dirt courses and roadways alike (our tester used it effortlessly from a path go to breakfast in New York City). Thanks to its water resistant Gore-Tex lining, this set of Nike tennis shoes is a go-to for Baron in harsh weather condition: “I use them when I require to keep my feet dry since they do a remarkable task at staying out the rain and snow.” She generally utilizes the Pegasus Trail for runs varying from 3 to 10 miles, however it would likewise bode well on longer efforts, thanks to its light-weight, responsive foam cushioning.

• Readily available sizes: United States 5 to 12| Offered widths: medium| Weight: 8.25 ounces| Heel-to-toe drop: 9.5 millimeters| Colors: 9 alternatives

Best for Race Day: Nike Vaporfly 3

• Pros: Exceptionally light-weight, remarkably soft for a racing shoe
• Cons: Really expensive

Made with a responsive, full-length carbon fiber plate (which imitates a lever and presses your foot forward quicker) and light-weight foam, the Nike Vaporfly is developed for roadway racing at all ranges. It’s one of Sangster’s all-time preferred running shoes and his go-to for longer, quicker training runs. “It has a little bit of whatever: The responsiveness that you desire out of a much faster shoe, however likewise the convenience and cushion that you desire out of a shoe that can go the range for the marathon,” he states. It’s quite costly for a running shoe, however if it’s speed you’re after, it’s tough to discover a much better alternative.

• Readily available sizes: United States 5 to 12| Offered widths: medium| Weight: 5.82 ounces| Heel-to-toe drop: 8 millimeters| Colors: 6 alternatives

Best for Training Runs: Nike Zoom Fly 5

• Pros: Bouncy and propulsive feel, large and encouraging platform
• Cons: Customers keep in mind that it needs a break-in duration

If you’re trying to find a shoe for training runs, like interval exercises that blend quickly and slower rates, the Zoom Fly 5 ought to be on your list. Dr. Abraham highlights its broad base and bouncy midsole, which offer stability and propulsion in equivalent procedure. According to Baron, the outcome is rather effective, certainly: “When I use them, I nearly seem like the base of this shoe is moving me forward.” She utilizes them for much shorter runs throughout the week, which primarily include pace runs (at somewhat slower than 5K rate) and hill repeats.

• Readily available sizes: United States 5 to 12| Offered widths: medium| Weight: 8.53 ounces| Heel-to-toe drop: 10 millimeters| Colors: 5 choices

• Pros: Light-weight, really breathable (according to customers)
• Cons: Not long lasting

[The ZoomX Streakfly] was seriously among the very best impressions in a running shoe that I’ve had in some years,” Sangster states. He includes that it has the ideal mix of cushion and springiness for enhancing your speed. As one of Nike’s lightest racing shoes, it does not have the sturdiness you ‘d require for longer ranges. Attempt it for track exercises or brief, quick runs or races.

• Offered sizes: United States 5 to 16.5| Offered widths: medium| Weight: 6.52 ounces| Heel-to-toe drop: 6 millimeters| Colors: 5 alternatives