These foods mentioned on Ask Reddit are healthier than you understand.
1. Potatoes. The majority of folks love to fry their potatoes or otherwise consume them with large quantities of things like butter, cheese, bacon, and sour cream. While still not the most healthy veggie in terms of vitamins and minerals, a simple plain baked potato is under 200 calories and is great for assisting huge eaters feel fuller with smaller meals.
2. Popcorn! A lot of individuals believe it can’t be good unless it’s soaked in butter, but there are many healthy popcorn toppings to add to home-popped popcorn.
Ranch: dried dill, dried chives, garlic powder, onion powder, salt, pepper.
Dorito: Nutritional yeast, garlic powder, onion powder, cumin, paprika, chili powder, salt.
Churro: Powdered sugar, cinnamon.
BBQ: Paprika, chili powder, brown sugar, garlic powder, onion powder.
You can pre-mix them and keep them to spray on popcorn. A little goes a long way, a tablespoon of the flavoring mix is more than enough for like 4 cups of popcorn (except for the churro one, you require like 2 tablespoons of sugar to taste it).
Dietetics and nutrition student/intern here … And my choice is frozen veggies. There are lots of individuals who state fresh produce is the method to go, but many times they are picked prior to they are ripe to be shipped to the grocery shop.