Regardless of its bewildering name, eggplant is an incredible food to cook with. There’s a truly excellent range of yummy and healthy eggplant dishes on the planet, simply waiting to be made and delighted in by you.” Eggplant is far more flexible than lots of people realize,” Rachael Hartley, R.D., licensed intuitive eating therapist and owner of Rachael Hartley Nutrition, tells SELF. The kind of taste, texture, and yumminess you get truly depends upon how you like to prepare your eggplant.For circumstances, “When roasted or broiled with plenty of olive oil, eggplant gets a tender and buttery texture I just love,” Hartley states– fantastic for mashing into a sauce or pureeing into a dip. And while eggplant can act as a mild-flavored sponge for other tastes (much like zucchini)
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