May 24, 2025, 4:00 IST
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7 most underrated habits to be happier When we think about life-changing habits, ideas like waking up early, exercising daily, or meditating often come to mind. While those habits are valuable, many simple practices are often overlooked, but secretly, they can transform your life over time.
These underrated habits may seem small or insignificant, but their impact compounds over the years, leading to better mental health, productivity, relationships, and overall well-being. The magic lies in consistency; doing these little things regularly can shift the mindset and lifestyle in ways one might never expect. Whether you’re feeling stuck or just want to level up your day-to-day routine and be happier, adopting these underrated habits can be the secret sauce to lasting positive change.
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Practicing gratitude daily Taking a moment each day to appreciate the good things, big or small, can significantly boost one’s mood and outlook towards life. Gratitude shifts your focus away from what’s missing or wrong, towards what’s already working. This simple habit rewires the brain to notice positivity, reducing stress and increasing happiness. Journaling just three things you’re grateful for every morning or night helps develop a more positive mindset, and makes challenges feel more manageable and life more fulfilling.
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Setting small goals Rather than pressurising yourself with huge ambitions, breaking the goals into tiny, manageable steps creates momentum and prevents procrastination. Micro-goals are achievable and build confidence, and side by side, also make you stay motivated day after day. For example, instead of setting a goal to “write a book,” focus on writing 100 words a day. This habit at least begins progress, reduces anxiety, and makes even the most scary and large projects feel possible.
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Digital detox is important Constant screen time can drain your energy and distract your attention. Scheduling regular breaks away from phones, computers, and social media refreshes one’s mind and helps to reconnect with the present moment. Even short daily digital detoxes,
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