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Though it normally acts as a healthy counterweight to a standard meat and potato dinner, broccoli does not have to be an afterthought. It’s rather a versatile vegetable and can be the structure, nay, hero of lots of delicious entrees, sides, and snacks.
A head of broccoli keeps for approximately 3-5 days in the fridge, loosely wrapped in plastic. (You won’t lose lots of nutrients going the frozen path, but be aware that there is a considerable loss of snap and quality.).
Associated Reading: The Best Method to Wash Fruits and Veggies to Keep You Healthy.
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For basic broccoli preparation ideas, consider:.
Raw broccoli is a terrific keto/paleo-friendly treat and is especially tasty paired with a crudité dip. If you peel the outside of the stalks, you can consume those too.
Steam it. All it takes is around 5 minutes depending upon how firm you like it. Certainly think about consisting of some lemon juice or minced garlic to give it a boost of flavor.
Roasting is another minimalist option. Give the florets a toss with a bit of olive oil, season with salt and pepper, and throw it on a baking sheet at 450 ° F. Sign In 15-20 minutes later. A flip midway through won’t injure.
If you want to take your broccoli to even g
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