VEGETARIAN foods are not similarly healthy, according to research provided last Thursday at ESC Congress2020
” Our research study highlights the variable nutritional quality of plant foods,” stated author Dr Matina Kouvari of Harokopio University, Athens, Greece. “This finding was more obvious in females. Prior research has revealed that ladies tend to eat more plant-based foods and less animal-based products than men. However our research study suggests that this does not ensure much healthier food choices and in turn much better health status.” A lot of dietary research studies specify plant-based diets merely as “vegetarian” or “low in meat”, consequently dealing with all plant foods as equivalent, according to information from the European Society of Cardiology. The special aspect of this research study was that it took a look at the kind of plant-based foods taken in, in addition to the overall amount.Healthy plant-based products were mainly the least processed foods,
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