Sophia Antipolis, France – 27 Aug 2020: Vegetarian foods are not similarly healthy, according to research study provided today at ESC Congress2020
” Our study highlights the variable dietary quality of plant foods,” said author Dr. Matina Kouvari of Harokopio University, Athens, Greece. “This finding was more evident in ladies. Prior research study has actually shown that women tend to eat more plant-based foods and less animal-based items than guys. Our research study suggests that this does not guarantee healthier food choices and in turn much better health status.”
The majority of dietary studies specify plant-based diets just as “vegetarian” or “low in meat”, thereby dealing with all plant foods as equivalent. The special element of this research study was that it examined the type of plant-based foods taken in, in addition to the overall quantity. Healthy plant-based items were mainly the least processed foods, such as whole grains, fruits, veggies, nuts, olive oil, and tea/coffee. Unhealthy plant-based products consisted of juices, sweetened beverages, fine-tuned grains, potatoes, and any sort of sweets (e.g. chocolate, Greek traditional desserts, and so on).
The study examined the link between the quantity and quality of plant-based foods and heart health over a 10- year duration.
In 2001 and 2002, the ATTICA research study randomly chose a sample of grownups living in Ath
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