In the face of increasingly prevalent worries of a COVID-19 pandemic, what concrete steps can an individual take right now to avoid the infection? Read our practical guide based upon official sources.
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To date, public health officials have actually reported 10s of thousands of cases of COVID-19, the respiratory disease brought on by the new coronavirus, SARS-CoV-2.
This situation has triggered many individuals around the world to feel distressed about becoming infected, and social media outlets and public forums are plentiful with questions about how to keep COVID-19 at bay.
This Unique Feature is an useful guide that describes the best methods to avoid a respiratory infection in the house, at work, at school, and while taking a trip.
The suggestions that we describe are based on those of official sources, consisting of the World Health Organization (WHO), the Centers for Disease Control and Defense (CDC), and the American Red Cross, in addition to our correspondence with a WHO representative.
” Based on the info received up until now, and on our experience with other coronaviruses, COVID-19 appears to spread out mainly through respiratory droplets (when a sick person coughs, for instance) and close contact,” a WHO spokesperson told Medical News Today
Because of that information, the spokesperson said, the WHO recommend preventive actions to decrease exposure to droplets.
Throughout day-to-day activities, individuals can take the following steps to prevent infection, in accordance with WHO standards:
- Clean the hands regularly with an alcohol-based sanitizer, or wash them with soap and water. The CDC also make this suggestion, advising that sanitizer needs to consist of “a minimum of 60%alcohol” which people need to clean their hands for a minimum of 20 seconds.
- Tidy surface areas– such as kitchen area seats and work desks– regularly with disinfectant.
- Avoid crowded locations when heading out, for people over 60 years of ages and people with any underlying illness.
- Try to avoid close contact with people who show flu-like signs, consisting of coughing and sneezing.
- Get accurate information about COVID-19 Some excellent sources consist of the Pan American Health Organization and WHO websites.
The American Red Cross also advise against touching the mouth, nose, or eyes when o