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- New research study released in the J ournal of Nutrition found that switching out your typical salty or sweet afternoon snack for walnuts can improve gut health and help lower heart disease danger. Everything we consume can impact our gut health and risk for heart illness, so we can be more strategic about our snacking.
According to brand-new research study released in the J ournal of Nutrition, switching out your typical salty or sweet afternoon pick-me-up for walnuts can have some severe heart health benefits.
And while the researchers said that this study showed connection, not causation, previous research study published in the Journal of the American Heart Association also discovered that adding walnuts to an individual’s diet plan can assist lower blood pressure, especially when they are replacing foods high in saturated fat
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As for how gut health impacts your threat of heart disease?
