FP Trending Jun 20, 2020 17: 27: 27 IST
The world will celebrate International Day of Yoga tomorrow on 21 June (likewise the day of summer solstice) however events generally marked with mass yoga practices, are likely to be somewhat dampened due to the ongoing worldwide pandemic. Even in nations that are formally not under lockdown, authorities have actually insisted on following social distancing standards and preventing congested locations and mass gatherings.
In such a scenario, group practice of the ancient Indian kind of exercise is not likely and inadvisable. The practice of yoga undoubtedly is still helpful, particularly in these times with increased stress and decreased physical activity.
Representational image.
Image by StockSnap from Pixabay.
Yoga helps you look younger and boosts your immunity. Practicing the kind helps in reducing stress and gives on a much healthier lifestyle.
The ancient practice which has its roots in India, has actually been discovered to lower blood pressure and pulse rate of individuals over the age of 40 who practised yo