10 10 10 SP 428 Calories 0Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.Kale and Butternut Squash SaladThis healthy vegetarian main dish salad is inspired by Sweetgreen’s Winter Squash Salad loaded with lots of nourishing, colorful fruits and veggies. Yesterday I shared this Warm Curry Roasted Butternut Squash and Veggie Salad. Today’s salad is enjoyed cold with hearty vegetables that last a while in the refrigerator.Hi Everyone, I’m Heather K. Jones. I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks, and the founder of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, overeating or body image issues.In this time of uncertainty, being kind, loving and nurturing to ourselves and each other is more important than ever.And if your emotional eating is especially off balance right now, I want to remind you to please be easy with yourself. We often use food in a conscious or unconscious attempt to suppress or soothe uncomfortable emotions, or to try to feel grounded and safe.Right now in my free Feel Better Eat Better Facebook group I’m sharing videos with tools for dealing with anxiety and emotional eating. And righ
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