A new study links a low consumption of flavonoid-rich foods– such as berries, apples, and tea– with a higher threat of Alzheimer’s illness and associated dementias.
Experts predict that the variety of people in the United States over the age of 65 will more than double in the next 40 years. As an outcome, conditions connected with aging are also increasing.
Alzheimer’s illness, which is the leading reason for dementia, is among these conditions. By 2050, professionals forecast that there will be 138 million people over the age of 65 living with Alzheimer’s illness in the U.S.
Although ending up being increasingly common, the exact reason for Alzheimer’s disease remains unknown. An increasing number of studies are suggesting that diet plan plays a role.
Numerous research studies have actually shown that the Mediterranean diet, in particular, is associated with a reduced threat of cognitive concerns– including Alzheimer’s.
Surprisingly, the Mediterranean diet plan is high in flavonoids. These are naturally taking place chemicals present in numerous fruits and vegetables, as well as in plant-based beverages such as tea and white wine.
Scientists from Tufts University’s Human Nutrition Research Center on Aging in Medford, MA, have revealed that a high long-lasting consumption of flavonoid-rich foods– such as berries, apples, and tea– is associated with a minimized danger of developing Alzheimer’s disease.
The outcomes now appear in the American Journal of Scientific Nutrition
The study looked at the consumption of six various types of flavonoid amongst 2,801 people and occurred over nearly 20 years.
The researchers measured the flavonoid consumption of the group utilizing dietary surveys, which the participants completed approximately every 4 years. The team likewise monitored the general health of the group, including rates of Alzheimer’s illness and associated dementias (ADRD) and Alzheimer’s disease itself.
” Our study offers us a photo of how diet in time may be related to a person