Lamb Rogan JoshPrep Time: 30 minutes + marinading. Cooking Time: 2 hours 10 minutes. View My Kitchen Rules on Channel 7 and stream it free of charge on 7plus >> Serves 4-6. Active ingredients Steamed basmati rice, to serve Finely sliced mint and coriander and cut in half little green chillies, to garnish Spice Mix 1 tbs garam masala 3 tsp ground cumin powder 2 tsp ground turmeric 1 tsp ground black pepper 3/4 tsp chilli powder 1/2 tsp ground fennel seed 1/4 tsp ground nutmeg 1/2 tsp cumin seeds Rogan Josh 1 amount spice mix (as above) 2 big brown onions, very finely sliced 2 tbs ghee 800g boneless lamb shoulder, cut into 4cm pieces 1 cinnamon stick 6 green cardamom pods, bruised 4 cloves 1 tsp black mustard seeds 20 curry leaves 3 garlic cloves, squashed 1 tbs carefully grated ginger 2 x 400g cans crushed tomatoes 2 tsp salt 1kg lamb bones Cumin Raita 250g plain yoghurt 1/4 tsp salt 1/2 tsp cumin seeds, roasted, ground 1/2 tsp grated jaggery Tomato & Cucumber Salad 2 medium tomatoes, seeded, cut into 5mm dice 1 little brown onion, cut into 5mm dice 1 Lebanese cucumber, seeded, cut into 5mm dice 1 tbs carefully sliced coriander 1 little green chilli, carefully sliced Method 1. To make spice mix, integrate all active ingredients in a big bowl. 2. To make rogan josh, include lamb and among the sliced up onions to the spice mix in the bowl. Utilizing your hands, massage spices into meat and onion. Cool, covered, for numerous hours or over night. 3. Melt ghee in a big pan or stock pot over medium heat. Include cinnamon stick, cardamom pods, cloves, mustard seeds and curry leaves and cook for one minute. Include staying chopped onion and cook, stirring, for about 7 minutes or up until pieces are golden and beginning to brown on the edges. Include the garlic and ginger and cook for another minute. Stir in tomatoes and salt. Stir in lamb mix. Stir in lamb bones. Give a boil. 4. Lower heat and simmer, covered, for about 1 hour 30 minutes or up until lamb is nearly tender. 5. Get rid of cover and simmer exposed for about an additional thirty minutes or till sauce thickens and lamb can be pulled apart with 2 forks. 6. To make raita, integrate all components in a little bowl. Season. Cool till needed. 7. To make tomato and cucumber salad, integrate all components in a little bowl. Season. Cool till needed. 8. Serve lamb rogan josh with basmati rice, cucumber raita and tomato and cucumber salad. Garnish with sliced mint and coriander and green chillies. Tips We purchased an entire lamb shoulder on the bone, then asked our butcher to debone it and slice up the bones. We have actually provided an easier choice here, to purchase the lamb and bones different, as this might be quicker offered. The longer you marinade the lamb in the spice mix, the much better the depth of flavour. For more appealing home entertainment material, check out 7Life on Facebook. Colin Fassnidge and MKR candidates Radha and Prabha
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