LIFESTYLE
Garba and Dandiya, the traditional dances of Navratri, are not just fun but also great for your health. They improve heart strength, burn calories, build muscle, and boost mood by reducing stress. With regular practice, dancing can become a joyful way to stay fit all year round.
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This Ba***ds of Bollywood actor quit films after Rakesh Roshan cut his role, tried luck in Canada real estate but ended up losing it all; he is… Navratri is the festival of colourful clothes, light, dance, and music. The two popular rituals, Garba and Dandiya, make Navratri more fun. When you dance, your body keeps moving, and your heart beats faster. And this is good for your heart and lungs. Your body gets the strength and becomes strong because you use your arms, legs, and core while dancing. It helps your body to maintain a balance and make it flexible. And dancing also helps you to improve your mental health, as it releases the feeling of happiness and reduces stress.
Health benefits you get along with fun
When you dance during Navratri
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