What we typically forget when it comes to the “breakfast argument,” is that scientists are referring to the timing of the meal, not the meal itself.Even if you’re intermittent fasting, you can enjoy breakfast foods at lunch or dinner. We rounded up a list of 33 healthy and delicious breakfast dishes, so you can have your (pan) cake and consume it too– no matter the time of day:
1.
Gluten-free banana pancakes with raspberry sauce
These gluten-free banana pancakes have plenty of fiber and healthy fats from the chia seeds and almond flour. With just 2 scoops of mbg’s grass-fed collagen , they assist support healthy skin, hair, and nails. Drizzle them with the homemade raspberry sauce to enhance vitamin C levels and balance the richness of the chocolate chips..
2.
Vegan quinoa breakfast frittata.
Finally, a breakfast frittata that vegans can take pleasure in. In this take on the traditional breakfast, eggs are replaced with a batter made of chickpea flour, water, and olive oil. The addition of quinoa, chickpea flour, and the collection of veggies makes this a nutrient-dense breakfast..
Getting up to the fresh, citrus scent of these keto lemon muffins is a terrific method to begin the day. With just 6 grams of fat and 2.8 grams of protein per muffin, these delicious breakfast pastries will keep you in ketosis. If you’re not a fan of lemon, there are plenty of other keto-friendly muffins to choose from..
4.
Banana coconut granola.
Who does not enjoy the sweet and gratifying crunch of granola? Whether it’s on top of a healthy smoothie bowl, yogurt, or on its own with milk, this banana coconut granola is sure to make a hit. With only 7 active ingredients and no refined sugar, you’ll never wish to purchase store-bought granola again..
5.
3-ingredient protein pancakes.
There’s absolutely nothing worse than waking up with a pancake craving and recognizing you’re missing the components. One banana, two eggs, and baking powder– that’s all it takes to please your breakfast craving.
6.
Tropical smoothie bowl.
You know the old stating find your beach? Well, this tropical smoothie bowl is ours. The frozen mango and pineapple in this bowl will make you feel like you’re drinking it seaside. While you may not in fact be splashing around in saltwater, the addition of collagen powder can assist your skin maintain healthy moisture levels. *.
With simply a few simple active ingredient swaps, English muffins can end up being keto-friendly. The recipe is single-serving and takes simply 5 minutes to whip up, however proceed and double or triple it to meal preparation for the week. Leading them with avocado and a poached egg for included taste..
An egg scramble is a great way to use any veggies in your refrigerator on the verge of ruining. Simply saute your veggies in olive or avocado oil, and mix in 2 eggs for protein.