Explore Nicky & Jose cook this main in episode 10 of MKR on 7plus.
Prep time: 30 mins Cook time: 1 hour 10 mins Serves: 4-6
IngredientsWatch My Kitchen Suggestions on Channel 7 and stream it with out cost on 7plus >>
Chopped parsley, to garnishLemon wedges, to serveFISH STOCK
1 tbs olive oilprawn heads & shells (as under)1 onion, chopped1 carrot, chopped1 fennel, chopped2 fish heads2 bay leaves1 litre waterPAELLA
1 crimson capsicum1 inexperienced capsicum1 tbs olive oil10 rooster wings500g calamari rings3 cloves garlic, beaten200g beaten tomatoes1 tsp smoked paprika1 tsp dried thymePinch saffron threads200g bomba or calasparra rice50g fresh or frozen peas500ml fish stock12 inexperienced prawns (6 peeled, heads & shells reserved)2 blue swimmer crabs, cleaned, quartered8 mussels, cleaned300g clams, purgedMethod
To produce stock, heat oil in a colossal saucepan over medium heat. Add prawn heads and shells. Cook, crushing with a rolling pin or potato masher infrequently and stirring, till shells and heads turn red.Add greens. Cook, stirring, for 5 minutes. Add fish heads, bay leaves and water. Lift to a boil. Simmer over lowest heat, stirring infrequently, for 45 minutes. Stress and discard solids. Simmer till diminished to 500ml.Meanwhile, to prepare paella, place capsicums, within the reduction of-facet down on an oven tray and grill till pores and skin is charred and blistered. Assert in a bowl and cowl with plastic wrap. Stand for 10 minutes. Peel and discard pores and skin. Prick flesh coarsely.Heat half of the oil in a colossal frying or paella pan over medium heat. Season rooster wings and cook till browned all the design in which by. Exhaust away and explain aside.Season calamari rings and add to same pan. Cook for 2 minutes. Exhaust away and explain aside.Add final oil to same pan. Add garlic and cook till clean. Add tomatoes, paprika, thyme and saffron. Cook, stirring, for 2 minutes. Chase in capsicum.Sprinkle rice evenly into pan. Cook, stirring, for 2 minutes. Chase in peas. Season. Pour over stock.Lift to a boil. Prick heat and simmer, uncovered, with out stirring, for about 15 minutes or till rice is nearly delicate.Add peeled and unpeeled prawns, crab, mussels, clams and rooster, pushing them frivolously into the rice. Cook, lined, for about 5 minutes or till seafood is apt cooked and mussels and clams are start. Sprinkle with calamari. Exhaust away from heat and stand for 5 minutes.Garnish paella with parsley. Befriend with lemon wedges.
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