Published: July 25, 2020 12: 22: 18 pm
Pregnant and breastfeeding females need to take in almost 50 percent extra protein. (Source: getty images) By Dr Girija Wagh
Nutrition during this important phase plays a considerable role in affecting the advancement of crucial organ systems and their functions in the body. Evidence recommends that good nutrition throughout this duration can affect the probability of developing conditions such as weight problems, allergies, heart disease and diabetes in later life.
A female’s nutritional status both prior to conception and during pregnancy is very important for the health of the mom and baby. This in turn improves the total health of the mom and child and pregnancy results. A mother is the sole source of nutrition for the establishing fetus during pregnancy.
A female ought to consume a healthy and balanced diet to nourish the growing foetus and to build ideal maternal body reserves in preparation for breastfeeding. Secret nutrients essential for pregnant females are energy, protein, vitamin A, C, B12, folic acid, iron, iodine, and calcium. Further, DHA– docosahexaenoic acid con
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