Quick and Easy Healthy Recipes for These Challenging TimesPR NewswireLOS ANGELES, July 14, 2020New cookbook offers 19 dietitian-crafted recipes to make in 20 minutes or lessLOS ANGELES, July 14, 2020 /PRNewswire/ — In a recent survey, fewer than six in 10 U.S. workers reported they eat healthfully on a consistent basis amid the COVID-19 pandemic. 1 To raise awareness of the importance of a nutritious diet and offer actionable solutions to this issue, nonprofit Transamerica Center for Health Studies® (TCHS) released a free cookbook today, Healthier Traditions: Quick and Easy.Transamerica Center for Health Studies logo”Spending more time at home during the pandemic, especially in this time of stress, can elicit the temptation to eat junk food or processed foods that provide instant gratification but lack nutrient-dense ingredients that promote good health,” said Mihaela Vincze, program specialist for TCHS. “Our new cookbook is inspired by the premise that people can prepare delicious, healthy meals in the same amount of time it takes to reach for unhealthy alternatives.”The Healthier Traditions: Quick and Easy cookbook features 19 recipes, crafted by dietitians and made from common pantry ingredients that can be easily assembled in 20 minutes or less. The cookbook also offers easy ingredient
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