Take These 7 Healthy Steps to Lower Your Odds for Dementia

TUESDAY, Feb. 28, 2023 (HealthDay News)– If it’s excellent for your heart, it’s great for your brain, too.

This is the primary message from a brand-new research study revealing that 7 heart-healthy practices can decrease your possibilities of establishing dementia down the roadway. This list consists of being active, consuming much better, preserving a healthy weight, not cigarette smoking, having healthy high blood pressure, managing cholesterol, and keeping blood glucose (or “glucose”) levels in the typical variety.

Precisely how these healthy practices lower threat for dementia isn’t completely comprehended, however they likely all interact, stated research study author Pamela Rist, an associate epidemiologist at Brigham and Women’s Hospital, in Boston.

“There are great deals of health gain from consuming a healthy diet plan and getting routine exercise consisting of high blood pressure, cholesterol and glucose control, and keeping body mass index [a measurement of body fat based on height and weight] in the healthy variety,” Rist stated.

“High blood pressure frequently results in other subclinical markers of illness in the brain that are connected with dementia,” Rist stated. Diabetes and high cholesterol might likewise increase threat of dementia.

For the research study, the scientists followed more than 13,700 females (typical age: 54) for 20 years. Throughout this time, 13% of the females established dementia.

Ladies in the research study got a rating of no for bad or intermediate health and one point for perfect health for each of the 7 aspects for a possible overall rating of 7.

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