READER CONCERN: Any guidance on making healthy meals for 2 senior individuals who are not able to cook for themselves?
If I comprehend the concern correctly, it looks as though you need healthy recipe concepts that can be made ahead of time, portioned out, frozen or cooled and easily reheated.
The good news is we have loads of recipes that will work. The difficult part is what you think about healthy. Here at Just Recipes our company believe a healthy diet is full of fruits and vegetables, entire grains, legumes, a range of animal and vegetarian protein, journal and healthy fats. Basically, if you make it from (mainly) scratch and consume the sugary foods and fried foods in moderation it’s healthy to us.
If you wish to dig around for your own version of healthy check out Dishes for Healthy Eating page. You will find whatever from Potato Leek Soup to Salmon Foil Packets.
If I were taking care of somebody and wanted to equip their fridge and freezer with food these are my top suggestions:
SOUPS AND STEWS
Soup is always good makes a big, batch and is simple to part
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