ETimes.in / Aug 28, 2025, 15:37 IST
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Make your hair grow faster, thicker and healthier We all know oiling is the most important thing when it comes to hair care in most Indian households, our grandmothers swore by it, and so do we. But here’s the truth: if you’re relying on oiling alone to get those Rapunzel-like locks, you might be missing out on a few extra tricks. Hair growth is a combination of scalp care, nutrition, lifestyle habits, and even stress levels. So, let’s talk about five things you can do alongside oiling to make your hair grow faster, thicker, and healthier.
by TOI Lifestyle Desk
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Feed your hair from the inside Hair isn’t just what you put on it, it’s also what you feed it. A protein-rich diet is essential because hair is basically made of keratin, a type of protein. Load up on eggs, lentils, paneer, fish, and nuts to give your hair the building blocks it needs. But don’t stop there, healthy fats from avocados, seeds, and ghee can make hair shinier and more resilient. And let’s not forget iron and zinc; deficiencies here can lead to serious hair fall. If you’re vegetarian, think leafy greens, chickpeas, pumpkin seeds, and dates. Basically, think of your plate as your hair’s personal nutrition plan.
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Keep your scalp clean An oily scalp full of sweat, dust, and product build-up is the perfect environment for clogged hair follicles, which can stunt growth. Washing your hair 2–3 times a week with a gentle, sulphate-free shampoo can help keep things clean without stripping your scalp of natural oils. If you work out daily or live in a humid city, consider using a mild cleanser or even just rinsing with water in between washes. A clean, balanced scalp implies happy, growing hair.
(Image Credits: Pinterest)
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Give your scalp a workout You exercise for your body, but your scalp also loves a little workout, in the form of massage. We’re not talking about oil massages here, but dry scalp mas
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