These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with pecans and veggies, make them ahead to grab and go. This post was created in partnership with the American Pecan Council. All opinions are our own. Looking for nutritious breakfast or lunch ideas? Aren’t we all. Many readers have been asking us for quick nutritious recipes for busy mornings and office desk lunches. So Alex and I put our heads together and came up with a new trick: mini frittatas! Basically a muffin made of egg, they’re easy to meal prep and grab as you’re headed out the door. Refrigerate or freeze ’em, and you can eat off them all week. The best part: they’re so tasty! They’re filled with colorful veggies and crunchy pecans for added protein and nutrients.Why make mini frittatas? So many reasons.What’s so great about these pecan mini frittatas? Alex and I had never made them before, but they’re now part of our easy breakfast and lunch recipe staples! They’d also work for a fancy brunch. When you’re hangry, they’re the perfect snack. (Or to satisfy a cranky child…or spouse. You get it!) Some great things about mini frittatas:They’re easy to make. There’s no sauteing veggies required, so you won’t dirty any pans. Just chop up the veggies and pecans, whisk the eggs, and throw them in the oven!You can serve them cold or room temp. A key to office desk lunches and busy mornings: you don’t have to bother with reheating! They taste great at any temperature.Store them refrigerated or frozen to grab on the go. They’ll stay in the fridge for 4 days, or freeze for up to 3 months.They’re nutritious! Mostly eggs and veggies, pecans bring additional protein and nutrients. Speaking of that…What’s great about pecans?Pecans are the star ingredient in these mini frittatas because, well: we love them! Pecans pack a nutritional punch and are the ultimate sidekick for your busy life. The Original Supernut is:Nutrient dense. Pecans are a good source of fiber and contain 3 gram
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