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  • Tue. Nov 26th, 2024

Vegan Pasta Primavera

Byindianadmin

Mar 19, 2020

This vegan pasta primavera is so full of flavor! It features spaghetti with spring vegetables like asparagus, peas, spinach, and zesty lemon.Ready for a veggie-filled pasta that tastes incredible with no need for cheese? Meet this vegan pasta primavera. Pasta primavera is all about fresh, green spring veggies and a delicate, light flavor. It’s everything that a heavy mac and cheese or lasagna are not. So once the first sprouts of green start to come in the spring: we start to crave pasta primavera. Turns out the concept is pretty loose, so here’s our spin on the classic: full of flavor and fully plant based.What is pasta primavera, anyway?Great question. From the name, you might guess pasta primavera is a time-honored Italian recipe dating back hundreds of years. Italian grandmother fare, right? Couldn’t be further from the truth. Pasta primavera was born in the 1970’s in New York! It was a dish at a New York City restaurant called Le Cirque, made with spaghetti, lots of fresh spring vegetables, and a lemon cream sauce. So much for hundreds of years of tradition. (We came to learn the same is true of broccolini and Saint Germaine. Who knew!)Ingredients in this vegan pasta primaveraIs this vegan pasta primavera a classic pasta primavera? Well, turns out it’s one of those things that can be made in many different ways. There’s no real “recipe”: aside from using pasta and the freshest of seasonal vegetables. Plus, it usually has Parmesan cheese and this is a vegan version! So it’s a loose interpretation of the general concept.Primavera means spring in Italian, we wanted to highlight all our favorite spring vegetables. Here are the good-for-you vegetables in this vegan pasta primavera:AsparagusBroccoli or broccoliniSpinachGreen peasMushroomsSpaghettiFlavorings: olive oil, soy sauce, garlic, lemon, Dijon mustard, oregano, onion powderVariations on this recipe: other veggie & sauce ideas!Since there’s a lot of variation in what vegetables are featured in pasta primavera, you could add really any vegetables you like to this recipe. Some we’d recommend are:Sliced ripe cherry tomatoes: Tomatoes are more summery than spring, but they add great color. Whatever you do, make su
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