For the past three years, the Mediterranean diet has been ranked the top diet for overall health by U.S. News & World Report. Aside from being nonrestrictive and relatively basic to follow, the Mediterranean diet has many proven health advantages, like reducing metabolic diseases, enhancing heart health, and supporting healthy aging. Whether you pick to follow the eating style for its delicious and huge variety of entire foods, or for its known health benefits, there’s no much better meal to start with than breakfast. We assembled 11 of our preferred breakfast recipes that you can delight in while following a Mediterranean diet plan:.
1.
Sweet Potato Breakfast Patties.
When you think about breakfast patties, sausage more than likely enters your mind, however these sweet potato breakfast patties are entirely vegetarian. The sweet potatoes supply a healthy dose of vitamin C, while the lentils consist of gut-friendly fiber. The dish suggests topping them with Greek yogurt and berries, but for a more savory choice, think about avocado, salt, and pepper.
2.
Greek Yogurt With Fruit & Honey.
If you’re searching for a quick but nourishing breakfast alternative, yogurt bowls are almost always a great concept. This Greek yogurt dish requires just two active ingredients to make in your home. When it’s had time to thicken
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