Twenty-stone vegan displays transformation after losing 9 stone

A 20- stone vegan who was embarrassed by his sagging physique has revealed his incredible weightloss change after dropping his takeaway and booze binging lifestyle.Harvey Flynn Quirke, 26, from London, refused to let his girlfriend Grace Elnaugh, 24, see him shirtless for 8 years after overdoing the pounds scoffing pizzas and downing 4 litres of coke every day.The professional photographer and filmmaker credits sees to the health club 6 times a week, dropping alcohol and eating a healthy, vegan diet plan with assisting him lose an incredible 9st and now weighs 11 st 8lbs. He exposed: ‘I feel a lot more confident and much healthier – my cardiovascular system feels and works so much better. I never ever truly have anxiety attack and my anxiety has almost entirely disappeared.’ Harvey Flynn Quirke, 26, from London, had problem with anxiety after his weight ballooned to 20 st (left), however went on to shed 9 stone by cutting out processed food and getting a healthy workout routine (right) The 26- year-old has actually lost an extraordinary 9 stone in 4 years, and looks unrecognisable (visualized, with his girlfriend, Grace Elnaugh) After being brought up as a vegetarian by his parents, Harvey turned vegan at 21 as he felt his diet plan generally consisted of pizza.In 2016, he stepped on the scales and was surprised to see he weighed 20 stone – and had actually a BMI classified as obese.He was consuming big parts and thinks he was addicted to draining to 4 litres of cola per day.Harvey quickly tried to slim down by starving himself and consuming just one meal each day. Harvey exposed he was shocked by his weight after becoming addicted to drinking up to 4 litres of coke every day and chomping on junk food (pictured left, Harvey with friends) While he tried to move the pounds for a number of years, Harvey found that he was doing it in an unhealthy way, and his weight continued to fluctuateHe stated: ‘I did it in the most unhealthy method. This was primarily since I felt too insecure to action in a gym and exercise in front of individuals.’ I would not suggest it as I simply felt drained pipes psychologically and physically. I did this on and off for about 6 months and lost two stone however then it was rectified back on when I went on a binge-eating session.’ H
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