Heather Eastman, NSCA-CPT
July 30,2020
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1 minutes read.
If you’ve hopped on the plant-based diet bandwagon and given up meat, dairy, and eggs, you’re probably feeling like you’ve finally got the healthy-eating thing determined. As great as you may feel while following a vegetarian or vegan diet plan, you won’t get enough of particular critical vitamins and minerals from consuming plants alone. Two essential suppl
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