TIMESOFINDIA.COM | Last updated on – Jul 16, 2020, 22: 00 ISTclose01/6Complete vs. incomplete proteinWe all know that eating a sufficient amount of protein in a day is essential for our bodies to function efficiently. Protein is the building block of bones, muscles, cartilage, skin, and blood.When we talk about eating healthy and nutrient-rich food, we mostly focus on the quantity of protein we are consuming in a day. We almost forget that the quality of the protein is equally important. Protein is of two kinds- complete and incomplete. All types of proteins, based on their chemical structure, belong to one of the two categories. Knowing the difference between them will help you include the right mix of this essential macronutrient in your diet.readmore02/6Amino acids in proteinProtein is made up of different kinds of amino acids. These amino a
Read More
