If you’re anything like me, some days are a vegetable paradise– healthy and colorful meals all.day.long– while on others, there’s nary a veggie in sight. So, basically, I’m always making every effort to fit more vegetables in where I can. And, fortunately, it’s quite simple to sneak extra veggies into just about anything.
Eating a lot of veggies is incredibly crucial when it concerns your general health and well-being. From nutrient deficiencies to greater rates of chronic disease and beyond, concentrating on getting enough vegetables in your diet is crucial. Here are simply a few ways that you can up your veggie intake– without altering things up too much or sacrificing flavor.
1. Add additional to soups, sauces, and healthy smoothies
Soups and sauces most likely aren’t too stunning in terms of where you can ensure to get your veggies in, however you can pack a major punch in both of them. Soups, in particular, are such an easy location to add extra vegetables. There are most likely currently veggies in your soup anyhow– simply add some more. Sauces, too, can be easy areas. Add spinach, kale, broccoli, or even beets to pesto, purée carrots or red bell peppers and add them to a pasta sauce, or make a creamy sauce a little healthier by including cauliflower– the possibilities are unlimited.
Healthy smoothies are one of my all-time favorite methods to “t
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