People in the study lost 14 pounds, on average, while eating as many calories as they liked.A diet high in healthy carbohydrates and low in fat can lead to weight loss, recent research finds.People in the study lost 14 pounds, on average, following a vegan diet in which they could eat as many calories as they liked.They only had to avoid consuming more than 20-30 mg of fat each day and, naturally, avoid all meat products.Another study has shown that going on a plant-based vegetarian diet can double weight loss (Kahleova et al., 2017).Vegetarian diets can add up to 10
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